Why do people snore? Snoring is a sound that people will make usually while they are sleeping. They are usually unaware that they are snoring and it doesn't seem to bother them or wake them up while they are snoring. But it can bother the people around them and disturbing their sleep. While snoring can be an underlying sign of other medical problems, so getting a complete physical is recommended so that you can rule out other problems.
When you snore it's caused by air going through narrowed airways, it is causing a vibration that is causing you to sore. Snoring can be caused by being overweight, alcohol, or it could be genetic and is in your family background. The stage of sleep that you are in can also affect your snoring.
Snoring can be reduced if you are able to breathe through your nose and not your mouth, however if you have sinus problems or allergies this is not always possible and you will automatically breathe through your mouth.
If you are in a deep sleep all the muscles will relax and this includes the muscles in your neck that will help keep your neck less narrow, when these muscles relax you throat will narrow and cause you to start to snore. Alcohol and some medications will also relax the muscles enough to make them
Sleeping on your back will push your tongue backwards giving the air that you breathe in and out, less area to pass through, it will also cause you to snore. Lying on your back will pull the tissues and the muscles down and narrow the airways.
There are ways to be evaluated with the snoring problems. The physician will be asked about napping, sleeping at night and they will take the weight and body mass index assessment. They will also check the throat to see how narrow it is and check the nasal area for problems. The doctor may also talk to the other people in the home to find out about the sleep pattern of the patient. You may also be required to take a sleep study test and they will be able to see if you stop breathing and have apnea that is causing your snoring. There are many tests and ways to decide the cause of your snoring.
If your snoring is causing you and your family problems you will want to visit your physician to get treatment, there are many treatments available to curb snoring.
Learn ways to quit snoring naturally,or try these techniques that we suggest to stop snoring naturally. If you live with a snorer then you realize how many hours of sleep you lose because of snoring. Check out The snore Stoppers for more great tips.
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