Natural healthy skin care has three major benefits, it makes you look and feel good and a healthy skin has less chance to develop cancer and other major ailments. Many people do not realize that your skin is an organ which has to be fed properly. But how do you know which is the right food?
The clue is in the word natural, if you keep on using the skin care products from the mainstream companies which are full of synthetic and chemical compounds your skin will almost certainly fall sick at some point in using them. Natural healthy skin care avoids any of these problems and is safe to use on all skin types.
In their quest for the perfect treatment for their skin many people fall under the spell of the rows of tempting jars and bottles at their local department store and forget about the first step towards natural healthy skin care.
Step 1
Your diet. This is the first thing you should look at. Aim for a diet of fresh fruits, vegetables, salads. You could try combining fresh green vegetables with some fruit and juice them to make a healthy refreshing cocktail. Tired of the same old vegetables? Why not try some completely different vegetables, you could be pleasantly surprised.
Step 2
Did you know one of the easiest ways to nourish your skin is to drink plenty of water. It is surprisingly easy to end up dehydrated without being aware you are. Another reason to drink plenty of water it helps to flush out all those nasty toxins you have accumulated. If you make a conscious effort to improve your diet you will be rewarded with the start of a healthy skin that looks and feels great.
Step 3
That takes care of your inside now we need to work on the outside to complete the transformation to skin that looks and feels healthy and young. With natural healthy skin care you should use only the finest ingredients that have been proven to revitalize and moisturize your skin.
First on the list is a really powerful antioxidant, this will stop skin cell damage from free radicals and for this we will use vitamin E. It also helps to suppress the appearance of wrinkles and fine lines. Studies have shown it reverses the effects of aging on the skin.
Avocado oil has some really special benefits for your skin. It contains Sterolins which reduce age spots, and increases collagen production which means less wrinkles. This oil softens the skin and moisturizes and is especially effective on sun damaged skin.
Babassu oil has been used for hundreds of years to soothe the skin, creates an invisible coating to keep out grime and dirt. A natural moisturizer without making the skin oily. If you suffer from dry, itchy or inflamed skin this oil will be extremely beneficial.
Phytessence Wakame, this is a sea kelp which has many benefits including increasing your skins elasticity, heal irritated and dry skin, and is a natural antioxidant.
Cynergy Tk contains the protein functional keratin a natural protein which is found in the human body. It boosts the firmness and elasticity of your skin, this in turn helps to reduce wrinkles.
All these ingredients contribute to the clearness and condition of your skin and by using them on a regular basis you will soon notice a glow to your new, soft, youthful skin.
Kathleen P. Walsh has details of natural skin care products that have no negative or adverse effects. Go and visit her informational web site for the best and most effective skin care
Article Source: http://EzineArticles.com/?expert=Kathleen_P._Walsh
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