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The term "carbs" is a short form for "carbohydrates". There are several food items that are referred to as "carbs". Some of them contain healthy starch or sugar while others don't. To maintain healthy living, one must develop the habit of eating healthy carbohydrates on a daily basis. Given below are 3 healthy carbs that can help you lose weight with ease.
1. Brown Rice
Brown rice is among the best whole grains that contain quality nutrients. It's known for having enough fiber and other minerals that help in weight control. Regular intake of brown rice can engender weight loss. The food item can be cooked or fried. It can be prepared with nice stew. It can also be cooked with coconut. One can eat it with vegetable salads and fruits. It's always very possible to lose weight very fast when you eat brown rice with quality vegetables. You can eat it with spinach, avocado, broccoli, carrot and other veggies. You can also eat it with quality fruits like banana, pineapple and grapefruit.
Brown rice is among the best whole grains that contain quality nutrients. It's known for having enough fiber and other minerals that help in weight control. Regular intake of brown rice can engender weight loss. The food item can be cooked or fried. It can be prepared with nice stew. It can also be cooked with coconut. One can eat it with vegetable salads and fruits. It's always very possible to lose weight very fast when you eat brown rice with quality vegetables. You can eat it with spinach, avocado, broccoli, carrot and other veggies. You can also eat it with quality fruits like banana, pineapple and grapefruit.
2. Quinoa
Quinoa is a unique carbohydrate that helps in weight loss. It contains starch, amino acids, fiber and other minerals. It helps in regulating the level of fat in the human body. It can be cooked like rice and other edibles. It can be eaten with any good source or salad. To get faster results in weight loss, you need to eat it with healthy vegetables and fruits.
Quinoa is a unique carbohydrate that helps in weight loss. It contains starch, amino acids, fiber and other minerals. It helps in regulating the level of fat in the human body. It can be cooked like rice and other edibles. It can be eaten with any good source or salad. To get faster results in weight loss, you need to eat it with healthy vegetables and fruits.
3. Oatmeal
Oatmeal is usually prepared with rolled oats. It's one of the best carbs that ensure quick weight loss. It can easily be prepared through cooking. Oats are known to be very rich in fiber and other minerals. They prevent high blood pressure. They also prevent diabetes, stroke, cancer and heart diseases. They equally help in building the body muscles. You can eat well prepared oatmeal with a good source. You can also eat it with salad and other vegetables. You can easily slim down when you keep eating oats on regular basis.
Oatmeal is usually prepared with rolled oats. It's one of the best carbs that ensure quick weight loss. It can easily be prepared through cooking. Oats are known to be very rich in fiber and other minerals. They prevent high blood pressure. They also prevent diabetes, stroke, cancer and heart diseases. They equally help in building the body muscles. You can eat well prepared oatmeal with a good source. You can also eat it with salad and other vegetables. You can easily slim down when you keep eating oats on regular basis.
Aside from the above, there are other healthy carbohydrates that help in weight loss. You won't have quick results when you eat only such food items. You still have to eat them alongside other nutritious food products. If you're thinking of slimming down with ease, you need to be consuming healthy carbs with enough vegetables and fruits. You should also maintain a healthy eating plan in order to see better results.
Healthy Eating Help Guide is your best resource for information about eating healthy. You can check it out.
Article Source: http://EzineArticles.com/?expert=Roy_Chidubem_Okonkwo
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