When your kids are young, it is your job as a parent or guardian to teach them how to interact with others, follow the rules, read, write-all skills necessary for them to be self-sufficient, law-abiding citizens when they are older. However, it is also important to teach them how to take care of themselves by staying healthy.
Health encompasses many different aspects of your life. To be truly healthy, you need to combine good food with exercise and other beneficial habits. When kids are young, they learn primarily by example, so you should be sure to keep yourself healthy in order to teach your kids these same beneficial habits.
First, when you are a parent or guardian, you should teach your kids the importance of a balanced diet. Many studies have show the importance of a healthy diet in providing the vitamins and minerals necessary for regular mental and physical development. When you prepare fresh, well-balanced meals to your child, you can also teach him or her how to enjoy and appreciate these healthy foods. For example, if your offspring is used to you cooking meals with a lean protein, fresh fruit, green vegetables, and whole wheat products, he or she will probably learn how to cook these items and want to prepare them in the future.
Next, exercise helps keep your heart, muscles, and bones strong. It is best to create a workout that combines both cardio and strength-training, but this can change based on your condition and even preferred exercises. While it is not safe to keep free weights and weight machines around children, you can take your kids on cardio workouts with you. If your child is young enough to ride in a stroller, you can push him or her in a stroller while you jog. Once your child is old enough to walk on his or her own, you can spend some quality time with your kid while on a hike, which is also a good workout. Getting used to seeing people participate in regular workouts can instill a idea of exercise as a necessity into your child.
Lastly, it is important to teach your kids how to avoid germs. While it is natural for younger kids to stick their fingers in their mouths, it can be helpful to start to teach your child to wash his or her hands at an early age. Proper hand-washing techniques can kill viruses and other germs that linger on hands. This is especially important when your child enters school, where he or she will come into contact with many other children and their germs.
No matter what healthy habits you instill in your children, you cannot always prevent injuries and illnesses that may befall your family. Thus, it is important to have health insurance that provides the coverage that your family needs. To find the best health insurance provider for you, talk to the agents at the Catherine Michaels Insurance Services today.
Joseph Devine
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