Calories in avocado are somewhat higher when matching them against a selection of other fruits. Nevertheless, it should be noted that the fat present in avocados is actually healthy for people. This fruit grows in a range of areas around the globe all throughout the year. In the United States avocados can usually be found growing in Hawaii and Florida and are perceptible by their dark green leathery skin. Inside they have a light-green colored fruit with a creamy texture and a mild buttery taste.
Although Avocados tend to be much higher in fats and calories, one really should not avoid adding them to regular diets. These pear shaped fruits are rich in various minerals and Vitamins, including fiber. Any body that watches what they eat should also include these fruits to their diet as it helps the body in the absorption of Carotenoids, which in turn have the effect of an antioxidant.
Studies conducted have proven that the acids in an avocado are predominantly advantageous to the body, it lowers blood cholesterol levels. Although exact figures are quite hard to establish as they vary in accordance with the type and size of the fruit, there are a few estimated amounts. However, if one had to take half a serving, it would contain a calorie count of 153. While medium sized fruits will be around 306 and larger fruits are thought to have about 322 calories.
Therefore 146grams or one cup of avocados sliced equals an amount of 234. But calorie counts do change according to the way in which one eats it, for example having it on a sandwich or in sushi will greatly increase or decrease the calorie intake. This is also true when mashed and used to make Guacamole, of which a cup will equal 367 calories; likewise this fruit will give 20 times more energy than ingesting a peach or apple.
Vitamin E is something that almost every one associates with as being a powerful antioxidant and these fruits are choc-a-block full of it. It also works to reduce developing any heart disease or cancer as it buffers the damage that one sustains from free radicals. Of course this also means that it will hinder the development of wrinkles.
General perception is that fats are unhealthy but monounsaturated and polyunsaturated fats are in fact essential for healthy bodies. These fruits contain a whopping 63% mono and 20% polyunsaturated fats. Because they are rather filling to eat, it will eliminate unhealthy cravings while on diet.
Additionally a high Potassium content in this fruit assists in regulating blood pressure. This is a safeguard against heart disease and strokes. Avocados aid in digestion and eliminate toxins from the body. Potassium puts up a fight against fatigue and depression. This increases a person's overall focus. The combination of manganese and riboflavin, along with vitamins C, D and B6, found in avocados work together to strengthen the immune system.
Calories in avocado might be higher than most are accustomed to. But it is certainly worth all the health benefits to add it to ones regular diet. In fact it could be appropriate to say that "an avocado a day helps keep illness at bay".
Although Avocados tend to be much higher in fats and calories, one really should not avoid adding them to regular diets. These pear shaped fruits are rich in various minerals and Vitamins, including fiber. Any body that watches what they eat should also include these fruits to their diet as it helps the body in the absorption of Carotenoids, which in turn have the effect of an antioxidant.
Studies conducted have proven that the acids in an avocado are predominantly advantageous to the body, it lowers blood cholesterol levels. Although exact figures are quite hard to establish as they vary in accordance with the type and size of the fruit, there are a few estimated amounts. However, if one had to take half a serving, it would contain a calorie count of 153. While medium sized fruits will be around 306 and larger fruits are thought to have about 322 calories.
Therefore 146grams or one cup of avocados sliced equals an amount of 234. But calorie counts do change according to the way in which one eats it, for example having it on a sandwich or in sushi will greatly increase or decrease the calorie intake. This is also true when mashed and used to make Guacamole, of which a cup will equal 367 calories; likewise this fruit will give 20 times more energy than ingesting a peach or apple.
Vitamin E is something that almost every one associates with as being a powerful antioxidant and these fruits are choc-a-block full of it. It also works to reduce developing any heart disease or cancer as it buffers the damage that one sustains from free radicals. Of course this also means that it will hinder the development of wrinkles.
General perception is that fats are unhealthy but monounsaturated and polyunsaturated fats are in fact essential for healthy bodies. These fruits contain a whopping 63% mono and 20% polyunsaturated fats. Because they are rather filling to eat, it will eliminate unhealthy cravings while on diet.
Additionally a high Potassium content in this fruit assists in regulating blood pressure. This is a safeguard against heart disease and strokes. Avocados aid in digestion and eliminate toxins from the body. Potassium puts up a fight against fatigue and depression. This increases a person's overall focus. The combination of manganese and riboflavin, along with vitamins C, D and B6, found in avocados work together to strengthen the immune system.
Calories in avocado might be higher than most are accustomed to. But it is certainly worth all the health benefits to add it to ones regular diet. In fact it could be appropriate to say that "an avocado a day helps keep illness at bay".
About the Author:
If you want to find out more about calories in an avocado, then consider visiting this personal blog at http://calories-in-food-and-fruit.weebly.com/blog.html.
0 commentaires:
Enregistrer un commentaire