After you have slept all night and you wake and your body is in a holding state, waiting for you to update it with food and water to "break" your "fast", it is very important what the first choice you make is.
That first choice needs to be water, 4 x 160ml glasses of water before eating anything for 45 mins.
This will condition your body to hydrate and allow your kidney energy to be promoted. The benefits will include digesting your breakfast meal more efficiently and the acid balance in your stomach will improve day by day, allowing your body to start the day in an alkalized state.
The more alkalized your body, the less bacteria can survive in that environment. You can take your morning water drinking to the next level by adding various water supplements available around the world that can alkalize the water itself. This really accelerates the whole process and before you know it you will be feeling great everyday.
This is particularly good for people with an "O" blood type who are typically more acidic than most in their stomach as this is the original blood type that the "cavemen" had and due to the high meat content of their diet, they developed higher blood acidity levels to break the meat down effectively.
If you can also focus also not drinking cool water with your meals, that will drastically improve your digestion and allow the food to be effectively broken down and utilized more by your body. This is because the cool effect of the liquid solidifies the fat in the food and make it into a sludge that becomes the first substance that enters the small intestine and sticks to the walls and promotes toxicity. The rest of the food is affected by the narrowing of the small intestine and can cause gastric pockets to build up and results in flatulence and indigestion.
By drinking some warm water with or after your meal and then not eating or drinking anything for 2 hours, your stomach will have the most ability to digest optimally and enhance your health by allowing nutrient absorption and minimizing waste production of the fats in your meal.
Headaches, fatigue, diabetes, ear nose and throat conditions, menstrual disorders, high blood pressure, constipation, stomach issues, irritable bowel syndrome and general well being will improve with applying this simple easy way to start your day.
If you would like to resource other healthy habits for your body refer to http://www.nutribalance.net
Article Source: http://EzineArticles.com/?expert=David_W_Smithies
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