Different Types of Health and Fitness Apps

Dieters and fitness buffs aren't the only ones who'll benefit from using mobile apps for losing or gaining weight, tracking their fitness routines, and making health-related decisions. Any person who is concerned with his or her health should get one or two of these apps. Some apps provide access to an online database of nutritional information of each food and beverage. Other apps calculate the amount of calories in every ingredient for a healthy recipe. Whatever uses the app provides, every mobile user enjoys a benefit from it.

Calorie Counters and Nutrition Info Database

As previously mentioned, some apps provide information about calories and the breakdown of nutrients in the food or drink. They have a database of food items and beverages as well as healthy recipes that are low in fats, sodium, and carbohydrates. These apps are most useful to people who watch their weight. It's also useful to people with a lifelong medical condition, such as diabetes or hypertension. They must monitor the amount of carbohydrates and fats in their diet.

Exercise Routines and Yoga Positions

A few top-draw apps have a library of photos and instructions on how to perform the Rriocard-intensive workouts or the specific positions in yoga. Each entry includes a recommended number of repetitions and reminders for warming up and cooling down. Other information about the position or exercise routine includes the muscle group targeted by the body movements.

Maps and Distance Apps

Nearly every smartphone has GPS capability, which means it can locate itself on a virtual map. It can also measure the distance covered by the jogger or brisk walker. This app connects to the web via a mobile network and uses Google Map to locate and track the user's progress. Of course, the usual stopwatch is also available for people who want to measure how fast they've run or how many sit-ups and push-ups they can do in twenty minutes.

Sexual Health Apps

Far from being classified as porn, these apps explore topics in sexual health, such as a woman's menstrual cycle or a man's problem with erectile dysfunction. Some of these apps provide advice on improving a couple's sex life and tips to getting pregnant for women. A few apps function like the Kama Sutra, which has a library of sex positions and other information on sexual health. An example of this type of app is a pregnancy calendar or a period calculator.

Michael Birsch is the blogger behind SSTEL Communication blog, which updates its readers on the latest developments in telecommunications and mobile technology. Learn more about the different health and fitness apps for Android phones and the beneficial uses for them.

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