Having and maintaining healthy eyesight is very important. Many people take their eyesight for granted and one really shouldn't do so. You don't realize how important your eyesight is until you develop problems or disease with your vision. There are various age related diseases associated with the eyes such as cataracts and macular degeneration. There are many things you can do to prevent your eye health and maintain good vision.
Good Nutrition: The types of foods that you eat really can have an impact on your eye health. The right combination of vitamins and minerals can be healthy and slow down the onset of age related eye problems. Top nutrients for eyes include: omega-3 fatty acids, green vegetables, vitamin C, vitamin E, lutein and zinc. Omega-3 fatty acids: This good fat can be found in fish, particularly tuna and salmon. Green Vegetables: Studies have shown that diets high in lutein which is found in green vegetables reduce the incidence of cataracts. Spinach, kale and peas are great choices. Vitamin C: Include citrus fruits like oranges and lemons in your diet. Vitamin C helps the body resist oxidation damage which protects your eyesight. High Sugar Diet: Too much sugar in your diet can have a negative impact on your eyesight. A high sugar diet increases your risk of diabetes which can impact your eye health. Avoid sugary deserts, sugar laden cereals and soda.
Healthy Weight: Maintaining a healthy weight is actually important to your eye health. Being overweight increases your risk of developing adult onset diabetes. Being diabetic can affect your eye health as it puts you at greater risk of cataracts, glaucoma and diabetic retinopathy. A healthy diet can help prevent this dreadful disease from occurring which carries with it many potential health complications.
Cigarette Smoking: Studies have shown that cigarette smoking increases your chances of developing vision problems. There are many programs available to help you if you are struggling with this very unhealthy habit. Arrange an appointment with your healthcare provider who can assist you in quitting smoking. It may take several times to succeed but if you are determined to stop smoking you will overcome this habit.
Protecting Your Eyes: When you are outdoors you can protect your eyes with a good pair of quality sunglasses. Proper glasses will provide you with UV ray protection. There are contact lenses that also have built in UV protection if you wear lenses. Speak with your eye doctor about these options as well as prescription strength sunglasses if you need vision correction.
Eye Strain: In our modern day of technology most of us spend the day staring at a computer screen. There is an actual syndrome referred to as CVS or Computer Vision Syndrome. CVS can result from too much computer use. Some symptoms include the following: headaches, blurring vision, dry eyes or the appearance of floaters. To avoid this from occurring take frequent breaks away from the computer to give your eyes a rest. Close your eyes and rest them for a few minutes each hour. Maintain your current prescription level eyewear so as not to increase any potential eye strain. You can purchase an anti-glare screen to place on your computer which can lessen the intensity on your eyes. Try to avoid bad habits such as squinting which puts undue pressure on your eyes. This type of habit can lead to eye stress and eye fatigue. If you find yourself straining on a regular basis it could be a sign that you need to see your eye doctor as you may be experiencing vision problems.
Additional Tips: Also be cognizant of what you put in your eyes such as eye drops. Some eye drops can be very irritating to your eyes and are not meant to be used on a continual basis. If you have dry eyes it may be best to consult with your eye care doctor to see what he or she recommends. It is important to have proper lighting especially when reading or using the computer to avoid eye strain. Proper sleep: Getting adequate sleep will go a long way to maintaining your good vision and eyesight health. Never look directly into the sunlight as this can cause damage. Also during rainstorms try not to purposely get rain in your eyes as there can dangerous pollutants in the water that can irritate or damage your vision. Never wear contact lenses when you have any sort of eye infection as this could make the infection worsen. And of course, never share contact lenses with others.
Routine Eye Exams: It is important to see your eye doctor on a regular basis. Adults need to have an eye exam every two years. As you age you become more susceptible to age related eye disease so regular eye exams can help you catch these conditions earlier when they are more easily treatable. If you are experiencing any of the following symptoms you should see your eye doctor right away; blind spots, inability to see central vision or when straight lines appear wavy to your eyes. If you suffer from any vision condition your doctor may suggest more frequent exams than every two years.
Proper Lens Care: It is so very important that you maintain a hygeniec routine when it comes to caring for your contact lenses. Many people develop eye infections by failing to keep their lenses clean. Always wash your hands before putting in or removing your lenses. Follow the manufacturer's instructions for disinfecting and storing your contact lenses to avoid infection.
Follow these tips to keep your eyes healthy and strong. Remember as with any lifestyle or dietary change always consult with your medical doctor before undertaking particularly if you suffer from any disease or ailment or are taking prescription drugs.
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By Tina C. Loren
Article Source: http://EzineArticles.com/?expert=Tina_C._Loren
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