Quick Healthy Meals

Putting together quick healthy meals throughout the week is a great way to maintain a fit lifestyle. And just because it's quick and easy to put low fat meals together doesn't mean they won't taste good or leave you feeling hungry. In fact, eating healthy should leave you feeling satisfied and full. You don't even have to do a lot of planning in order to come up with quick healthy meals the whole family would enjoy.

Mix things up a little at your house, and try these low fat meals for yourself. They'll have you creating your own delectable low fat meals in no time!

Tomato Pesto Pasta

This is a tasty, simple dish that you can throw together any day of the week and that will fill up even the biggest of eaters. Simply throw an eight ounce package of oil packed, sun-dried tomatoes into a food processor or blender then add: 6 medium tomatoes, 4 cloves of garlic, A handful of fresh basil, or 1 tablespoon of the dried variety, A dash of red pepper flakes1/3 cup of olive oil; Mix the ingredients together until it's all blended. Then just toss the sauce with cooked whole wheat pasta and you've got yourself quick healthy meals that takes less than 15 minutes to eat. Consider serving salad and a piece of bread to complete the meal.

Easy Homemade Chili

Relying on canned ingredients isn't always a bad thing, especially when it's a really hectic and busy day. If you're in need of a filling meal that takes little time to prepare, this is the chili for you. Start with a can of corn and two cans of your favorite beans (black beans and pinto beans work well), and throw them in a large sauce pan.

Next, chop up the following ingredients and ad them to the pan as well: 6-8 medium tomatoes, 1 medium onion, 4 cloves garlic, Fresh herbs and spices to taste; Simmer on low heat for about 15 minutes and it's ready to be enjoyed. This low fat dish is excellent served on a bed of freshly prepared brown rice or even over mashed potatoes.

Stuffed Collard Greens

These are quick healthy meals that can be put together in literally minutes. In fact, it's extremely versatile and the ingredients can be switched up every time it's made. Start with large collard leaves (three per person is usually a good number) and leaving the stems in tact, throw the leaves in a large pot of boiling water. Let them simmer for six minutes, then drain and let them dry. In the mean time prepare your filling. Some ideas are:

-Mashed potatoes dressed up with tomatoes, basil, olive oil and garlic
-Seasoned chicken breast that has been broiled or baked-Prepared corn bread stuffing
- Chopped vegetables

The options are endless when it comes to the different ways these quick healthy meals can be prepared. Once the filling has been cooked, spoon it onto the middle of each collard leaf and then
roll the leaves up to enclose the filling. Serve the stuffed greens of a bed of mashed potatoes, salad or rice and drizzle it all with a little balsamic vinegar.

For more quick healthy meals go to self-improvement-health.com also go to quick healthy meals for more recipes.

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