Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy nutrition regimen, moving your body as well as reducing stress and maintaining a positive outlook. While it may seem as if many changes need to be made to adopt a healthy lifestyle, there are some simple ways to begin your healthier regimen. Below, you'll find three core tips to living a healthy lifestyle.
1. Create a healthy nutrition regimen. One of the biggest factors to living a healthy lifestyle is to adopt a healthy eating plan. Make sure to get in a good balance of protein, healthy fats and healthy carbohydrates from fruits and vegetables each day. Reduce or eliminate the amount of processed foods, fast food and soda you consume in a day. The amount of "empty food" being consumed by people each day is staggering and should be reduced drastically or eliminated completely. Eliminating these alone and committing to eating more fresh, whole foods would easily help to increase health and induce weight loss. It's also important to make sure your body is fully hydrated. Water will not only support your metabolism in weight loss but will also aid in your body's absorption of essential nutrients.
2. Moving daily has to also be a commitment in a healthy lifestyle or weight loss plan. This doesn't mean everyone has to run out and join a gym, it simply means people need to move more - whether it's walking, hiking or swimming. Getting out and moving not only helps improve your body it also helps improve your mind and this is the key piece to a successful Weight Loss plan. We are living in a time starved world and most people have very busy lifestyles which means we are moving less. Moving your body not only helps you burn calories but also helps lubricate the joints and challenges your balance.
3. Think positive and reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being committed to positive thinking. This has long been associated with folks who live a healthy life. Stress and negative thinking leads to the production of cortisol which leads to weight gain. In addition, having a more positive attitude leads to a healthier immune system. Your body responds to what your brain tells it, so it is important to constantly feed your body the message that it is healthy and happy. Pretty soon you start to believe it as your mind and your body become more fit. You will soon notice that everything starts to fall into place. You begin to sleep better because you are exercising more and you are eating better because you feel better.
Exercise, eating right and a positive attitude are what is needed to live that healthy lifestyle you always wanted. Start taking steps toward your healthy lifestyle today. Remember to set attainable goals, take baby steps toward your new healthy regimen and make sure your new healthy plan fits into your lifestyle.
Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a weight loss camp offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit http://www.bvretreat.com.
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